did-you-kno: Yelling, venting, or punching a pillow when you’re mad only makes you angrier in the long run. This trains your brain to associate anger with aggression and creates a counterproductive cycle: the aggression makes you feel better, the

did-you-kno: Yelling, venting, or punching a pillow when you’re mad only makes you angrier in the long run. This trains your brain to associate anger with aggression and creates a counterproductive cycle: the aggression makes you feel better, the

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from: https://musicgiggles.tumblr.com/post/163192835729